How To Build An Alter

How To Build An Alter

Building an alter in your home is an essential way to honor your ancestors, spirit guides helpers and angels. Remember that whatever resonates with you is who you will build your alter for. For easy reference I’ll refer to them as your “guides” throughout this post. Your alter is your space to acknowledge, honor and give thanks to your guides. You will want to locate a space (or spaces) in your home or garden that is a comfortable space to stand, kneel or sit. I have mine located on a wall that is just below head level. This allows me the ability stand comfortably and meditate in front of it, but the height is completely up to you and what position you like to meditate in best. 

If you are finding it difficult to decide where the best place is to have your alter, do a little meditating on it. Have your guides show you where you should have it. Perhaps they will show you a few places and you can determine how and when to put them into place.

Once you have determined a space it’s time to assemble items for your alter. Here’s a list of what you will need. This is just a list to get you started, you should personalize it to what fits best with your uses and needs. It’s time get creative!

 

What you need to build an alter:

  • Small shelf, stool or table
  • Comfy pillow for sitting or kneeling
  • Dish or pedestal bowl for offerings
  • Crystals – choose a variety that fit with who you are, your goals and that naturally resonate with you
  • Bell, drum or some other object to clear the energy via vibration
  • Candles
  • Incense
  • Cloth or materials that hold special significance to you

Smudging supplies

  • Small heat resistant bowl
  • Feather – this can be one you already have on hand or find in nature
  • Sage – not Palo Santo (see below for explanation) – often found at local shops or co-ops or order online
  • Matches or a lighter

Offerings or Gifts to Guides

  • Tobacco
  • Cornmeal
  • Indurata (also known as Indian or Calico Corn)
  • Alcohol
  • Moon Water
  • Milk
  • Honey
  • Dried and fresh flowers
  • Spices
  • Anything else that feels right to you to offer!

Here are a few exampls of what to use. (Includes affiliate links)

Wooden Alter Bowl

Buffalo Hand Drum

Intention Candles

Create Your Alter

Now comes the fun part. Get all of your supplies together and start to place your items in the space. I like to place the large dish/pedestal in the center of my alter because this is the main source of giving area (and largest area of your alter) that you will have. Be sure to leave plenty of room because as you are making your offerings, the center will naturally grow on itself.

Continue laying out your items the way that feels best to you. Trust me, you will know when it feels right. Intermix candles and crystals. Feel free to change out the crystals as you need to.

Healing Junkies Pro Tip

Keep several different colors of candles or votives on hand so that you can change them out as you meditations and needs change. For example, you will want a red candle for love, a green candle for prosperity, a purple candle for self renewal. This will allow you to make full use of your new alter. Okay, now back business…

Once you have set up your alter, take a moment to thank your guides, bow your head, say a special thank you vocally and make your first offering. As you begin to use your alter you will build a special relationship with it and your guides. As you grow closer together you may find that you want to create a special vocal expression or prayer that further honors them and you and binds the bond of trust and knowing together.

Before I wrap up, I did want to touch on outdoor or garden alters. These are phenomenal ways to honor your guides. It can be as simple or extravagant as you like. For me I like to keep it a bit simpler. Again you will want to locate a space, plant flowers or special plants that have meaning to you. Include rocks, crystals, coins and make an area to leave offerings. This can be the same as listed above, you’ll just want to make sure there is an offering dish in place as well.

What are they ways or things that you like to include in your alters? Let me know!

Spiritual Healing

Spiritual Healing

What is Spiritual Healing?

Spiritual healing is bringing peace and balance to your life through your own personal energetic being. Many different modalities, prayer, rituals and ceremonies, can be used when healing spiritually. Spiritual healing does not inherently mean you have some religious belief system. It is a self reliance that at the core you have what you need to heal within you already. You use the tools at hand to help you find your way through. Using them to uncover your own self worth, love, balance and peace. Spiritual healing is realizing that you are the medicine that you seek. 

Spiritual Healing Methods

When you tap into your own spirit you may find that some healing methods resonate more than others. The key is to identify the healing techniques that speak to your soul and thus bring harmony to your life. To truly heal our unseen wounds we must dig past the surface layers. We’re not simply ‘raising our vibration’ or ‘becoming our best self.’ True healing takes place when we start to understand why we came to this world and learn the lessons we are supposed to learn in this lifetime. True healing happens at the soul level and has systemic benefits that heal past ancestral generations and upcoming generations to come. It’s healing that transcends time, place and dimensions. It’s about letting go of all attachments and expectations we have in this life to truly experience peace, love and happiness. 

As an indigenous, Paiute woman, I myself have embraced the sacred spiritual side of this lifetime, finding the love and grace in times of fulfillment and heartache. Here’s a few healing modalities that have been life changing.

W E A R E A L L C O N N E C T E D

And we are all energy. Everything in this realm is energy. Energetic Medicine has been an amazing healing modality. From Reiki sessions to energetic light cleansing, working with energy can work to reprogram yourself, healing your heart and helping you to energetically attract abundance. Working with energy also gives you the ability to retrieve what you have lost along the way in times of fear and trauma. We’ll be explore all of this and more, together.

Spiritual Movies to Binge on Netflix Today

Spiritual Movies to Binge on Netflix Today

If there is one thing we have today, it’s plenty of time to binge watch. Why not use that time to learn a few things and expand our spiritual horizons. Here are just a few inspiring movies to check out on Netflix. So sit back, Netflix and  Chill.

Heal (2017)

Released in 2017, Heal navigates several natural healing techniques, from tapping to energy and sound. It features several spiritual thought leaders and profiles real life people who are facing a health crisis and documents their experience with natural healing modalities. This is an amazing film and it reminds you how important your emotions and thoughts are as they influence your bodies response to dis-ease. Check it out on Netflix: Heal

The Secret (2006)

Released in 2006. The Secret delves deep into the subject of bringing to life everything that you have ever dreamt of – your dream life. It talks about the powerful practice of Manifestation and how to align yourself, thoughts and energy with everything you have ever wanted. The Secret reminds you to DREAM BIG and know that there is not one wish that the Universe does not want to bring into your reality for you. Check it out on Netflix:  The Secret. 

Feel Rich (2017)

Released in 2017 Feel Rich explores the healing properties of the foods we eat and the impacts it has made in the lives of hip-hop and athletes alike. The film reveals how several notable artists have used the power of food to lose weight and gain healthy while also incorporating exercise and spiritual wellness. Check it out on Netflix: Feel Rich

The Last Shaman (2016)

Released in 2016 The Last Shaman follows James,  a  young man  searching for solution to his crippeling depression, as he explores traditional treatments and ultimately finds himself deep in the Amazon forest using plant medicines and Ayawaska to heal his unseen woounds. Check it out on NetFlix: The Last Shaman.

What are your favorite movies to binge and learn from? Let me know!

Books Essential for Life Understanding

Books Essential for Life Understanding

Lifting the Veil of Perceived Reality

As you start to “wake up” and embark on the journey to truly discover YOUR life’s purpose you might find that there are questions that arise. Where will you find the answers? In books. Through out my own personal journey I’ve come across several books that have opened my eyes, heart and understanding of the world around me. I’m sharing them with you in the hopes that they will lead to a deeper understanding of yourself and the universe throughout your own journey.

The Four Agreements

The Four Agreements reminds us to “Be impeccable with your word.” Take that. It sticks pretty good considering. This beautiful, quick to read book reminds us of the simple truths of the universe and how they are reflected in this world, our world on earth. This is a staple in my life, I even carrie it in my bag from home, work, gym and home again. I carry The Four Agreements with me everywhere I go, it’s a quick read and when I’m waiting it is a great way to remind myself of everyday lessons to live the best life.

Journey of Souls

To sum it up… Journey of Souls is where it all started for me. To understand the structure and process of the lessons we learn, how they integrate to our own true infinite wisdom and ultimate soul perfect connection. In short it has changed me and the way I view the reality of life around me. I have not looked in a person’s eyes the same way since. Journey of Souls is a must read. We all have a purpose and this book outlines the structure the Universe has laid out before us.

These two books are just a few of the books that you can turn to as you start to begin your journey into finding your own life purpose. I’ll keep you updated as I come across even more and share them with you. We are a community awakening together.

~ Spotted Owl | Aayapü Muhu’u

How to Prepare for Divorce in 6 Steps

How to Prepare for Divorce in 6 Steps

Assemble your support system

Divorce is one of the most challenging, life changing events a person can go through. That’s why it’s important to assemble your own personal army of support before you start the process. Trust me, this step will help to spare you heartache in the future.

w

Consider hiring a professional therapist/counselor

When I was going through my divorce, it turned out to be a critical, for me, to have the professional support of a licensed therapist. Not only can the right therapist help you to navigate the uncharted waters of divorce in a compassionate and loving way they can also help you deal with the unhealed wounds that emerge during the process. It can be difficult, and you might need to meet with several therapists/counselors to find the right one, but in the end it is definitely worth it.

l

Make a plan

Get out a pen and paper and start jotting down key points to drive your conversation with your spouse. This will help keep you on track when you have your difficult conversation with your soon to be ex-partner. Next look at your upcoming family plans and pinpoint a time and place when you will talk. Detail the action items that need to come out of the conversation as well. Will someone move out or will you coexist in the same space? If you have a pet, where will they go? Children, will you start a schedule. How will you handle current bills? Not everything will be determined at this point, but it is a good idea to start thinking about the initial outcomes.

Start saving yo' money

Getting ready to uncouple means financially preparing too. Divorce can be full of unknowns, so the best protection is preparation. Make sure to explore and review the divorce laws in your state because some of these funds that you save for your divorce will need to be shared during the divorce. I’m not a divorce lawyer, so I did my homework and relied on my divorce lawyer when I had questions.

Find your compassion and have some for yourself

When you are getting divorced the process can be a long hard road to travel. During the darkest days you might find it difficult to find love in your heart for your soon to be ex, much less yourself. Find ways to integrate compassion and gratefulness into your daily routine to help you find your balance. Daily time to meditate can be a life saver allowing you to find yourself in the whirlwind of changes, and I highly recommend that you keep a gratitude journal. This is invaluable to look back on on the toughest of days.

Do your research!

Divorce is a personal experience and ultimately it’s what you make of it. It can be messy and toxic or it can be an experience of compassion.