Understanding Stress
In today's fast-paced world, stress has become an unavoidable part of life. From demanding work schedules to personal responsibilities, the pressures we face can take a toll on our mental and physical well-being. Understanding the impact of stress on our nervous...
How to Heal a Broken Heart Energetically
Broken heart. It is better to have loved and lost than to never have loved at all. I don't know that I fully agree with that. At least in the romantic sense. I've suffered from a broken heart a few times. The last one, however, was brutal. But there is a silver...
Crystal Healing for Beginners
When starting the journey of self-healing can be confusing and complicated. So if you are new to crystal healing and are finding it difficult to know exactly where to begin, you've come to the right place. Let me help you navigate crystals so that you can start to use...
How to Unblock Your Throat Chakra
Our chakras - energy centers in our bodies - are unbalanced or blocked this can create imbalance in the way we perceive the world around us, our actions and behaviors. To be clear, we are all living this human experience and we're not always in perfect balance at all...
How to Manifest Your Dream Life: Podcast Ep 003
In this episode we discuss the a little known fact - we create the life we have through the thoughts we have. Come with me as we learn how to start believing in our own power and become master MANIFESTORS in our own lives! You are incredibly powerful and it's time to...
Walking Away From Relationships with Compassion: Podcast Ep 002
In this episode we discuss the art of walking away from relationships with love and compassion. During, and after a breakup, can be the most difficult time to have compassion. However, if you can manage to honor yourself and the person you are walking away from by...
Holiday Gift Guide: Indigenous Edition
Let’s face it, big box stores are not worried about going out of business but small businesses and especially small Indigenous run businesses are. I know we are all going to look for ways to support small businesses and I for one am obsessed with supporting my fellow Indigenous entrepreneurs. I have a few Indigenous brands and businesses that I absolutely love, so here is an Indigenous Owned Holiday Shopping Guide. Just in time for the 2020 Holiday Shopping Season.
It’s Not You, It’s Them: Podcast Ep 001
In this episode we discuss the freedom that is found in understanding that the reactions, thoughts, and judgements people have are all about them and have nothing to do with you. Listen and learn this lesson that can release you from the prison you've been living in...
A Healthier Pumpkin Spice Latte
It is that time of year again, fall. I'm in love with my own personal Pumpkin Spice Latte that turns up everything fall while saving a few calories at the same time. I recently ordered a Pumpkin Spice Latte at a local coffee shop and I couldn't beleive the drink...
You Know You’re Having a Spiritual Awakening If…
Here are 10 Signs of a Spiritual Awakening 10. You Start to Question Things By that I mean EVERYTHING. When you are going through your spiritual awaking you will start to question societal norms around work, love, bodies, relationships. Don't worry...
About the Author
As a practicing energy healer and founder of Spotted Owl Healing Junkie, I am dedicated to promoting self love and healing within those I work with and encounter on a daily basis. As a proud member of the Walker River Paiute Tribe, I pair energy healing with techniques cultivated from the earth and practiced by my indigenous ancestors to develop tools and practices everyone can use to heal. My work with individual clients uses energy healing and vibrational modalities to help alleviate self worth challenges, heartache, sadness, grief, anxiety and general malaise. I am offering you a way to build a stronger connection with yourself, ancestors and guides. My work is deeply rooted in the knowing that we are all connected.
Today, I am hoping to connect you with the powers you already have within yourself and assist you on your own personal healing journey.
Sarah ~ Aayapü Muhu’u ~ Spotted Owl