It is that time of year again, fall. I’m in love with my own personal Pumpkin Spice Latte that turns up everything fall while saving a few calories at the same time. 

I recently ordered a Pumpkin Spice Latte at a local coffee shop and I couldn’t beleive the drink packed around 350 calories. If you’re looking to fulfill your fall craving while still staying on track. This is the recipe for you!

Ingredients

4 tbsp Pumpkin Puree

1/2  cup Milk – any type that you have on hand

2 tbsp Creamer – anytype you have on hand

1/4 Pumpkin Pie Spice Mix (more if you like it spicy)

2 tbsp International Cafe Vanilla Latte Mix – Sugar Free

1 cup coffee – anytype you have on hand (I a carmel version)

Recipe

In a mason jar – I used a 16 oz. large mouth jar – combine the pumpkin puree, milk, creamer and pumpkin pie spice. Pop that in the microwave for about 45-60 seconds. Remove halfway through – apply lid to the jar – to shake and make frothy. Remove lid and finish heating in the microwave. When done, remove and shake again. Be careful, this will be hot. I used a towel to hold the jar. Then stir in International Cafe Vanilla Latte mix and your one cup of premade coffee. Shake one more time! Ta da, your PSL is ready!

If you like a sweeter version you can always add your favorite sweetner – sugar, honey, maple syrup. 

It’s that simple! Let me know if you try this recipe and if you like it in the comments.